Resources

-Podcasts, articles, books and more-

The AHA WEBSITE.

Visit the AHA website to learn more about Autonomic Homeostasis Activation (AHA).

The Podcast.

Listen to the Autonomic Healing Podcast.

Join Tom Pals and co-host Ruth Lorensson as they explore conversations on the beneficial impact autonomic homeostasis has on the mind, body, and spirit.

Available on all podcast platforms

Books & Articles.

If you're interested in learning more about AHA, Homeostasis, Interoception and other relevant topics, here is a curated collection of books and articles we recommend.

Download the AHA White Paper

Click on the following link to download our AHA white paper. This dives into more detail about the neuroscience involved in Autonomic Homeostasis Activation.