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New episode alert! 🎉

We are continuing through our ABC’s of Thriving and we’re talking all about Joy in Episode 30 💯

In this episode Tom and Ruth explore the concept of joy beyond mere happiness, delving into its connection to well-be

New Episode Alert!

Season 2: Episode 26 - Forgive Fearlessly

In this episode Tom and Ruth explore the connection between forgiveness and thriving, emphasizing that forgiveness is not just about survival but a key element in leading a fulfilled lif

New Podcast Episode Alert 🎙

Episode 25 of Season 2 is out - Energize Empathy 🎉

Listen in as Tom and Ruth dive into the ABCs of thriving and focus in on the letter E - Energize Empathy

In this conversation the hosts explore the crucial differenc

Our Christmas Edition is live! 🎉

Season 2: Episode 24
Christmas Carols - Our Shared Heritage (link in bio)

In this episode Ruth and Tom take you on a trip back in time, with a flight of Christmas Carols, exploring their history and meaning.   We&

Check out our latest episode . . .

Season 2: Episode 23
Defer to Loving (link in bio)

It’s part of our ABC’s to thriving series and in this episode we delve into the powerful concept of "deferring to loving."

There’s

New Episode Alert! 🎉🎙

Check out Season 2: Episode 17

"From Compliments to Confidence: Unpacking Commendation in Rational Intimacy"

In this episode, Tom and Ruth delve into the intricacies of stage seven in the journey of Rational Inti

New Episode Alert! 🎉🎙

Episode 15 of Season 2 is live! (link in bio)
From Fantasy to Fulfillment: The Path of Envisioning in Rational Intimacy

Hosts Tom Pals and Ruth Lorensson delve into the concept of envisioning as a key stage of rational intim

New Podcast Episode Alert! 🎉

Listen to this episode as Tom and Ruth discuss the key takeaways from Scott Turner's Conversation on Homeostasis and share with you their thoughts and observations (Link in bio).

In particular, they discuss the differe

What a treat to have J Scott Turner on The Autonomic Healing Podcast as our guest 🎉

J Scott Turner is a distinguished scientist and author known for his groundbreaking work in the field of biology. With a passion for understanding the intricate rel

New Episode Alert! 🎉🎙

Season 2: Episode 9 - Living in Grace (link in bio)

In this episode of the Autonomic Healing Podcast, hosts Ruth and Tom explore the concept of grace. They discuss how grace is not only a place of poise, but also a place of

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